Shipping included. Coconut Oil benefits help to burn fat, provides quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk. Excellent for hair and skin. Excellent body oil. Can use for toothpaste. Destroys tooth decay and bacterial. Lightens dark spots. Helps you to maintain muscles. Curves appetite and helps with memory disorders. It has many components to survival. It is a most have in your survival kit.